Just in time for the Thanksgiving holiday, We talk about the change process and Ryan shares his experiences: 1. Precontemplation 2. Contemplation 3. Preparation 4 Action 5. Maintenance 6. Recycling Prochaska “Changing For Good”
Just in time for the Thanksgiving holiday, We talk about the change process and Ryan shares his experiences: 1. Precontemplation 2. Contemplation 3. Preparation 4 Action 5. Maintenance 6. Recycling Prochaska “Changing For Good”