Sally Fallon Morell is founding president of The Weston A. Price Foundation (westonaprice.org), a non-profit nutrition education foundation dedicated to returning nutrient-dense food to American tables. She is also the founder of A Campaign for Real Milk (realmilk.com), which has as its goal universal access to clean raw milk from pasture-fed animals. She is the author of the best-selling cookbook Nourishing Traditions (with Mary G. Enig, PhD); The Nourishing Traditions Book of Baby & Child Care (with Thomas S. Cowan, MD); Nourishing Broth (with Kaayla T. Daniel, PhD, CCN); Nourishing Fats; and Nourishing Diets. Her latest book is The Contagion Myth, co-authored with Thomas S Cowan, MD. She and her husband Geoffrey Morell are owners of P A Bowen Farmstead (pabowenfarmstead.com) in Southern Maryland, which produces raw cheese and milk from pastured cows, woodlands whey-fed pork and grass-fed poultry and eggs. Visit her blog at nourishingtraditions.com.
00:35 – Introduction 2:00 – Industrially processed foods vs artisan /traditionally processed foods 2:52 – Preparing meats and bones 3:58 – Nutrients you must get from animal products 5:05 – Who is Weston A. Price 6:35 – A satisfying diet, rich in fats, gravy, properly prepared grains, sweets 9:25 – Fat good, lean bad 12:50 – Vegetables you are eating wrong 14:59 – Sacred foods and portions 15:55 – bone broth 17:47 – Nourishing Traditions Cookbook 18:58 – Fermented vegetables and meats 21:20 – Health and disease, fake fats and nutrition 24:47 – Improperly prepared foods (not ideal for nutrient value) 26:10 – fruits 27:15 – eating frequency and times 28:05 – The Contagion Myth book and EMF 34:45 – Diet: The great protector 36:20- chicken noodle soup 38:00 – Easy to adopt dietary recommendations 41:06 – Food budget as part of your medical budget 42:30 – The nutritious part of a delicious breakfast 43:05 – macronutrient ratio 44:30 – closing thoughts: nutrition prenatal and babies
https://www.westonaprice.org https://nourishingtraditions.com
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