Fire Team Whiskey is a fitness and lifestyle app that assists military members and veterans to live healthier lifestyles. The founder and CEO, Stephanie Lincoln discusses how nutrition, exercise, and mental health all play a key role in our physical health. She discusses how bio-hacking and learning more about your own body can help you achieve better, long term results over the typical diet fads you see everywhere. Its long term, life altering changes that make for the real changes. Stephanie served in the US Army, was a unit fitness manager, competed on the Army’s endurance race teams and is a licensed mental health counselor as well as a certified personal trainer.
Battle Buddy Podcast Guest Links:
https://fireteamwhiskey.com/the-warrior-wellness-podcast
https://www.linkedin.com/in/stephanie-lincoln-67652040/
Battle Buddy Podcast Links:
