Welcome to another powerful episode where we dive deep into the essence of commitment, consistency, and the transformative power of showing up. Get ready to explore what happens when you don’t miss a beat in your journey towards self-improvement and growth. I’m your host, Alundas, and today, we’re unlocking the secrets to a life-changing mindset
Timestamps:
“If I didn’t go to the gym today, I wouldn’t have made that connection.” (00:25.206 – 00:26.928)
“And that’s the key. I’ve been hearing a lot of people lately talk about mindset.” (00:42.269 – 00:43.330)
“What happens if you just said, ‘What happens if I don’t miss?'” (01:06.466 – 01:07.606)
“And then you realize when you’re not drinking that, hey, I don’t need this.” (01:51.754 – 01:53.416)
“What happens if you don’t miss? What happens if you show the fuck up?” (02:09.301 – 02:10.561)
Questions:
How does the speaker emphasize the significance of not missing in one’s daily routine?
In what way does the speaker discuss the frustrations related to mindset conversations?
How does the concept of not missing relate to cognitive-behavioral therapy, as mentioned by the speaker?
What examples or scenarios does the speaker provide to illustrate the transformative power of consistent commitment to one’s goals and well-being?
Best Quote:
“What happens if you don’t miss? What happens if you stay consistent, show up every day, put in the work, and become a different version of yourself? It’s powerful when you don’t miss – powerful when you build consistency, create new habits, and transform your life.”
Top Recommended Resources:
5 Easy Steps To Recalibrate Your Mindset
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