I’ve got a super inspiring chat lined up for you on The Winners Paradigm podcast. I recently caught up with Tristan King, a fellow veteran, and we dived into the nitty-gritty of personal development and how physical fitness has been a game-changer in overcoming tough times. We both shared some real talk about our own struggles and how we’ve managed to keep pushing forward. From childhood trauma to military life, we get real about the ups and downs, and the mindset needed to come out on top. This is a raw, no-holds-barred convo that I can’t wait for you to hear!
Timestamps:
00:00 Tristan King: Chico to Marines, eager to share.
03:19 1. Athleticism led to drug use in high school.
08:46 Transformation, infidelity, new relationship, uncertain decisions.
12:26 Friend’s death leads to overwhelming emotional journey.
14:11 Deployed, surviving, seeking understanding, healing.
17:52 Focusing on fitness and nutrition enhances success.
22:12 Struggle to fit gym into busy schedule, determination.
24:54 Social media inspiration led to personal disclosure.
29:09 Struggled with intimacy due to traumatic experiences.
32:39 Vulnerability, tough conversations, childhood assault, diverse upbringing.
36:21 Embrace imperfection, keep going, one day at a time.
39:33 Admiring a man’s actions and leadership repeatedly.
42:48 Life-changing coaching program adds years with loved ones.
47:02 Mindset shapes outcomes; effort reflects results.
50:10 Seek discomfort, embrace challengers, avoid mediocrity.
You’ll Learn:
1.How did Alundas Havens and Tristan King’s experiences in the military shape their approach to personal development and fitness?
2. What impact do you think early exposure to trauma and negative environments had on Alundas and Tristan’s physical health and mental well-being?
3. In what ways do Tristan King and Alundas Havens encourage their audience to commit to personal growth and overcoming past behaviors for a better future?
“Overcoming Adversity: fitness is truly, like, what gave me that sense of peace and what was the outlet for me that I needed in that moment.”
— Tristan King [00:09:07 → 00:09:13]
Connect With Tristan
https://www.instagram.com/tristanmking_/
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