Ladies and gentlemen, welcome back to The Winners Paradigm, I’m your host, Alundas Havens. Today, we have a truly inspiring guest joining us, Dean Gravinese. Get ready to dive deep into the topic of personal growth, mindset, and the power of self-reflection.
In this episode, Dean delves into the importance of having a clear and intentional mindset to achieve true happiness. He challenges us to not let labels define who we are, but rather constantly work towards growth and self-improvement. Dean shares his own journey of redefining his learning disability as a superpower, encouraging us all to be the drivers of our own lives.
We also discuss the significance of journaling and self-reflection in personal growth and success. Dean’s insight on defining happiness through interior success and emotional regulation is truly eye-opening. As we explore his techniques for dealing with heavy emotions and living in the present moment, prepare to gain invaluable tools for your own personal development journey.
Together, we’ll also navigate through my own experiences of hitting rock bottom, and discuss the importance of work ethic and not letting others define us. Dean and I both emphasize the power of gratitude, thankfulness, and appreciation as we strive to show up as the best versions of ourselves.
So join us in this enlightening conversation, and get ready to redefine your own paradigm. Stay tuned, because this episode is packed with wisdom, honesty, and transformative insights. Let’s dive in with Dean Gravinese on The Winners Paradigm.
00:21 Grateful for opportunity, clarity and mindset. Childhood and life timeline important.
04:50 More energy, work harder, never give up.
09:11 “I said, ‘I’ll make it through this'”
12:37 “Be a beast, don’t care what others say.”
14:13 Prioritize mental and physical health for success.
16:42 Results don’t teach work ethic; always humble.
22:47 Relax, be present, set goals, achieve them.
25:29 Stoicism teaches the power of releasing emotions.
28:57 Reflection, self-improvement, motivation – it’s a journey.
30:55 Recognizing mistakes, self-improvement, gratitude, future potential.
You’ll Learn:
1.How can having a clear and intentional mindset contribute to achieving happiness in our lives?
2. Dean Gravinese shares his experience of re-labeling his learning disability as a superpower. Have you ever turned a challenge or setback into an advantage? How did you do it?
3. What are some practical strategies for focusing on progress rather than perfection in our personal and professional lives?
Overcoming Challenges: “In the past, being bullied and having a learning disability, they were just labels. And they were moments. And who I am today is because of the challenges that I had back then. I overcame that Learning disability, and what I what I did is I relabeled it, and when I was aware of it, I said, no, this is a superpower. You know, having ADHD is a superpower.”— Dean Gravinese 00:04:0700:04:50
Connect With Dean
https://www.instagram.com/deangravinese/
Top Recommended Resources:
DON’T FORGET TO SIGN UP FOR THE COMMUNITY:
Click Here to join our Facebook group where we discuss what it takes to build, launch, and scale your podcast while transforming your audience’s business and life
Thanks for Rocking With US!
To share your thoughts:
Leave a note in the comment section below.
To help out the show:
Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and reviews really help and I read each one.
Subscribe on Apple Podcast
—
Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support
