What is mental health? PTSD? How do I get help? With Acclaimed Author Christopher Frueh Ph.D

On this episode we talk all things mental health. There is help and treatment. As someone who struggled with #ptsd I’m so glad there is hope. And if you love reading like I do he has some amazing books 📚 https://www.amazon.com/Christopher-Bartley/e/B00ACAR4K2?ref_=dbs_p_pbk_r00_abau_000000 #selfhelp #selfimprovement #selfdevelopment #success

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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