Welcome to another inspiring episode of the Big Alundas Show, hosted by none other than your coach, Big Al himself, Alundas Havens. Today, we’re diving headfirst into the winning paradigm through the lens of mindset, business, and the inevitable lows of life. This episode promises a holistic approach, blending faith, fitness, and family to inspire personal growth and transformation. We’ll tackle the concept of foundation—returning to basics when challenges arise—and confront the ego that once dominated our host’s journey. From the gym to the car, we’ll bring stories and strategies to elevate your life, with the goal of helping parents inspire their children to be their best selves. Remember, for more insights, connect with us on Instagram and subscribe to our newsletter and community. Let’s embark on this transformative journey together!
Timestamps:
00:00 Faith, fitness, family foundation for personal growth.
03:35 Join our community for fitness, mindset, health.
You’ll Learn:
How does the concept of “foundation” play a role in maintaining a consistent fitness and mindset routine according to Alundas Havens?
In what ways does Alundas suggest that faith, fitness, and family interconnect to improve one’s overall well-being?
How does Alundas discuss the role of ego in personal growth and mindset development throughout his journey?
What strategies does Alundas propose for overcoming days when motivation to work out or pursue business goals is lacking?
Alundas mentions blocking blessings through certain behaviors. Can you provide examples of actions that might block personal or spiritual growth?
Connect With Coach Bign AL https://www.instagram.com/bigalundasfitness/
Recommended Resources:
5 Easy Steps To Recalibrate Your Mindset
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