Explore the intricacies of resilience, stress management, and personal transformation with Dr. Stephen Sideroff, renowned psychologist and author of “The Nine Pillars of Resilience.” In this episode, we look into practical strategies for mastering stress, fostering a growth mindset, and achieving emotional and mental balance. This episode is perfect for veterans, active-duty military personnel, and anyone seeking to navigate the pressures of daily life with strength and vitality.
00:00 Introduction and Guest Background
09:49 Military and Veteran-Specific Challenges
12:39 Cognitive Response and Reframing Stress
16:04 Desensitization and Reversing Conditioning
45:34 Building Effective Support Networks
55:01 Final Thoughts and Key Takeaways
Links & Resources
Veteran Suicide & Crisis Line: Dial 988, then press 1
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