Welcome back to The Winners Paradigm, I’m your host Alundas Havens, and in today’s episode 175, we’re embarking on a stirring journey with Rosemary Bonner, shedding light on the transformative forces of responsibility, tough love, and the undeniable importance of self-improvement. Delving into my personal anecdotes, I confront the influence of my upbringing, the trials of my physical fitness journey, and the impact of energy on our lives. Together with Rosemary’s invaluable insights, we debunk the crabs in a bucket theory, lay bare the repercussions of not trusting our instincts, and the power of looking within to initiate change. As we navigate the complexities of relationships, communication, and self-accountability, join us in creating the best versions of ourselves and living into that reality each day. Don’t forget to link up with our Facebook community, drop that 5-star review, and remember, stay focused on your goals, trust your intuition, and always embody the winner’s paradigm.
Timestamps:
00:00 Take accountability for your actions to move forward.
05:07 Foundation and self-focus lead to success.
09:37 Struggle with past mistakes, need for healing.
13:25 Suppressing trauma led to relationship problems.
16:23 “Pushing to failure, inspiring change and confidence.”
19:26 Becoming a responsible adult and teaching children.
21:03 Men lacking responsibility, entitlement, and gender roles.
25:11 Tough love is essential for personal growth.
29:24 Trusting intuition is vital when choosing partners.
30:39 Accepting mistakes, reflecting, and learning from failures.
33:21 Set a goal, block distractions, achieve success.
37:20 Struggling with body goals and Taylor Swift.
39:37 Struggled with low carbs, found success with more.
You’ll Learn:
Rosemary Bonner emphasized the importance of delivering messages based on individual needs. Can you recall a situation where tailoring your approach successfully influenced the outcome of a conversation or situation?
In what ways do the guests suggest that focusing on physical fitness can be a foundation for mental clarity and personal growth?
Both Alundas Havens and Rosemary Bonner speak of self-improvement and creating avatars of the person one wants to be. How could this practice be incorporated into daily life, and what are the potential benefits or pitfalls of doing so?
Passion and Purpose: “I’ve always wanted to had a really burning desire to help people, and I’ve just kind of dialed in on exactly what works best and who I can help and how.”— Rosemary Bonner 00:01:4900:01:58
Connect With Rosemary
https://www.instagram.com/rosemarybonner_/
Top Recommended Resources:
5 Easy Steps To Recalibrate Your Mindset
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