Welcome back to another inspiring episode of “The Winners Paradigm,” I’m your host, Alundas Havens. Today, we’re diving deep into the power of fasting, discipline, and personal development with our esteemed guest, Ricardo Delgado—a 1st generation Mexican American, devoted business owner, and an avid believer in the transformative power of self-improvement.
We’ll kick things off by discussing my recent 10-day fast, where I pushed through extreme mental and physical challenges, seeking clarity and accomplishment but ultimately learning about aligning actions with my life’s true goals. Ricardo will bring his insights on a 36-hour fast and the invigorating sense of discipline that followed.
Amid skeptics and naysayers, Ricardo and I explore the essence of maintaining steadfast integrity and the pivotal role of mindset in our pursuits. Refusing to shy away from hard truths, we’ll share our reflections on attracting success by surrounding ourselves with the right people and making unwavering commitments.
Join us as we also touch on crucial life decisions like sobriety, saying “no” to derailers, and the importance of self-love. Plus, we’ll delve into the influence of our Mexican heritage and how we’re navigating the path to break generational patterns through coaching and self-guidance.
From profound morning routines to tackling the pitfalls of social media, this episode is packed with real-talk and raw experiences. Don’t miss this enlightening conversation as we delve into living authentically, celebrating our victories, and striving for a consistent “rolling average” in life.
Buckle up, get ready to challenge your perspectives, and maybe even set some non-negotiables for yourself after this riveting exchange. Let’s transform our paradigms and emerge as winners, together.
Timestamps:
00:00 We want the same things, brother.
03:07 Special individuals understand and improve themselves.
07:52 Fast-paced lifestyle causes anxiety for some.
09:53 Struggles with quitting drinking and identity change.
13:37 Struggled with alcohol, got DUI at 19.
16:16 Reflecting on generational cultural contrast.
20:51 Struggling with giving and receiving love.
24:12 Type A dismisses Type B traits.
25:18 Aligning with right people for successful content.
29:47 Excited but overlooked practical details in opportunity.
33:35 Low carbs before fast, rapid eating after.
38:05 Long fast causes migraines, struggle with lying.
41:21 Inspired by prison experience, striving for goals.
42:16 Challenges teach valuable lessons in life.
44:54 Seek help, surround yourself with the right people.
You’ll Learn:
Ricardo Delgado mentioned the positive effects of a 36-hour fast on his feelings of accomplishment and discipline. How do short-term challenges contribute to long-term success in personal and professional life?
Personal discipline and non-negotiable commitments were emphasized by both the host and the guest. How can listeners identify and commit to their non-negotiables to create a foundation for success?
The Power of Gratitude: “It starts with gratitude, man. It can be going, like, like a crappy day, but just have a moment of gratitude and, man, your whole perspective is gonna change, man.”— Ricardo Delgado 00:05:5600:06:24
Connect With Ricardo
https://www.instagram.com/ricardoslim2.0/
Top Recommended Resources:
5 Easy Steps To Recalibrate Your Mindset
DON’T FORGET TO SIGN UP FOR THE COMMUNITY:
Click Here to join our Facebook group where we discuss how to recalibrate your mindset and how to share your healing journey while teaching others to do the same
Thanks for Rocking With US!
To share your thoughts:
Leave a note in the comment section below.
To help out the show:
Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and reviews really help and I read each one.
Subscribe on Apple Podcast
—
Send in a voice message: https://podcasters.spotify.com/pod/show/thewinnersparadigm/message
Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support
