Welcome to another transformative episode of The Winners Paradigm, I’m your host Alundas Havens, and today we’re delving deep into the potent world of self-restraint for personal growth. Joining us is the incredible health and fitness coach, Justin Aguirre, a man who knows all too well the power of pushing beyond limits. Currently living the life of a digital nomad in Argentina, Aguirre brings to the table his vast experience with fasting and fitness, helping others master their relationships with food and mental health.
In this episode, we’re going to share our personal journeys of fasting and the mental and physical endurance it demands. I’ll be opening up about my current 10-day fast, which I embarked on not only for a six-pack but also for self-improvement and to overcome the feelings of failure from my previous fasting attempts.
Together, we’ll explore the intricate balance between diet, physical appearance, and professional life, breaking down macros and the profound impact of strategic eating on our energy levels and fulfillment. We’ll confront the fear of carbs, the misconceptions of fats, and the discipline required to hold fast to our health goals, even when temptation abounds.
Justin’s coaching philosophy is all about aligning with your definition of success, and he’s here to guide us through that process. So, tighten those earbuds, get ready for a dose of real talk, and let’s welcome, Justin Aguirre to The Winners Paradigm.
Don’t forget to connect with Justin on Instagram @JustinAguirre7 for insightful coaching, and while you’re there, give us a follow to stay updated on all our podcast news. Let’s dive right in.
Timestamps:
00:00 Struggles, resilience, and fasting for 10 days.
03:34 Fasting movement promotes mental and physical health.
08:49 Balanced diet with focus on macronutrients and calories.
10:40 Weight loss tips: low-cal tortillas for tacos.
13:20 Emotion and hunger impact food choices significantly.
16:53 Ordered barbacoa and steak, declined extra beans.
20:22 Poor weekend choices affect weight loss efforts.
23:41 Enduring difficulty bring growth, resilience, leadership skills.
28:46 Constantly pushing and evolving for personal growth.
30:18 Rice, broccoli, chicken, salmon – key foods.
35:09 Need alignment, importance of health, self-validation.
37:58 Motherhood shifts perspective to higher priorities, purpose.
39:51 Quietly sit alone, get brutally honest. Start.
You’ll Learn:
Can you describe the mental shift that occurs during extended fasting and how it impacts your perception of physical hunger?
Justin, you compare overcoming the challenge of a fast to the euphoria near the end of a marathon. Could you elaborate on how these experiences are similar and what we can learn from them?
Alundas, you intentionally chose to make your fasting experience more challenging. Can you explain the reasoning behind adding difficulty to an already demanding endeavor?
Journey to Digital Nomadism: “Just helping people for free, and then it became like, you know what? I should charge. So then Wes ended up helping me with coaching, And then I started my own program, started working online, and then it just grew and grew, and then I started traveling.”
— Justin Aguirre [00:05:10 → 00:05:27]
Connect With Justin
https://www.instagram.com/justinaguirre7/
Top Recommended Resources:
5 Easy Steps To Recalibrate Your Mindset
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