Hey, y’all! In this episode of The Winners Paradigm, I’m diving into the nitty-gritty of my recent 10-day fast experience. From the initial motivations to the physical and mental challenges, I’m sharing it all. Join me as I reflect on the profound impact this fast had on my mindset and personal growth. Get ready for an insightful and candid discussion about pushing boundaries and embracing discomfort for transformative results. It’s time to explore the remarkable journey of my 10-day fast on The Winners Paradigm.
Timestamps:
00:00 Fasting for 10 days, losing 14 lbs.
05:15 Maintaining integrity and perseverance through difficult times.
07:32 Make decisions that align with your goals.
You’ll Learn:
1.Have you ever tried a fasting challenge like the one Alundas Havens described? If not, what aspect of it intrigued or surprised you the most?
2. Alundas mentioned wanting to be the best father and husband as part of his motivation for the 10-day fast. How do you think such personal challenges contribute to overall personal growth and relationships?
3. Alundas mentioned feeling irritable and lacking energy during the fast. How do you think these physical and mental challenges translate into personal and professional development?
4. Alundas emphasized the importance of integrity and challenging oneself during tough times. What are some parallels between these principles and achieving success in other aspects of life?
Quote: “So for me, it was really getting to that point understanding that I needed to be the best that I can be, and the way that I do that is by showing up the best way even in the suck, even when the migraines, I was throwing up couple days throughout this fast where I’m feeling like shit, where I’m trying to work my ass off. Regardless of it, if I stuck to that moral principle of the why, if I stuck to the, this is what can get me through, if I stuck to, need a little bit integrity. I set a goal. I’m gonna go out and accomplish it. I am not gonna quit. Nothing’s gonna stop me unless I die.”
— Alundas Havens [00:05:28 → 00:06:02]
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