Hey everyone, Alundas Havens here, and today’s episode of The Winners Paradigm is an inspiring one. I had the privilege of sitting down with Paul Casey, an online fitness coach who has an incredible story of transformation and resilience. We discussed his journey from a troubled past to becoming a positive influence, especially for at-risk youth. Our conversation delved into themes of determination, self-improvement, and the powerful impact of positive role models. Join us as we explore Paul’s remarkable experiences and the valuable insights he shares. This episode is sure to leave you feeling motivated and ready to embrace positive change in your own life.
Timestamps:
00:00 Challenging upbringing leads to troubled teenage years.
03:40 Realized college wasn’t necessary for success.
09:10 Navigating environment impact on mindset, amidst adversity.
10:51 Military and prison experiences shape personal growth.
13:58 Overcoming vices and escapism for personal success.
21:55 Striving to impact youth for positive change.
23:54 Positive parenting sets kids up for success.
26:48 Race doesn’t determine physical fitness; food does.
34:42 Challenging value, setting goals, and making progress.
35:56 Try new diet with carnivore and fasting.
You’ll Learn:
1. How did Paul Casey’s experiences in prison shape his mindset and ultimately lead to his transformation and commitment to self-improvement?
2.In what ways do Alundas Havens’ experiences in the military and interactions with people involved in criminal activities inform his perspective on self-improvement and determination?
3. What strategies did Paul Casey employ to let go of negative influences from his past, including his time in prison, and focus on positivity and self-improvement?
4.How does the analogy of being “punched in the mouth by Mike Tyson” relate to Paul Casey’s emphasis on having a strong plan that accounts for unexpected obstacles and the ability to pivot when challenges arise?
Overcoming Limiting Beliefs: “So when I stopped using and drinking and using these vices, I stopped escaping. And when I stopped escaping, I started dealing.”— Paul Casey [00:15:14 → 00:15:22]
Connect With Paul
https://www.instagram.com/the_coach_paul/
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