The hustle and bustle of life, especially the past couple years, can lead to many negative feelings and sometimes a feeling of being unbalanced. Nefertiti San Miguel joins the showing in this episode to talk about how to bring more zen into your life. How to find ways to declutter your thoughts and physical spaces to bring in more happiness and purpose. She also discusses the ancient Japaneese art of Ikebana and how nobles and Samurai would use this art form to help calm themselves and bring about some balance to their day. Floral designing has become more of a feminine thing in our culture but Nefertiti is on a mission to show veterans that this ancient art, once practiced by the top warrior of their time is perfect for those wanting to slow down and find more zen and balance to their life.
Battle Buddy Podcast Guest Links:
https://www.linkedin.com/in/nefertiti-san-miguel-4a9954196/
Battle Buddy Podcast Links:
