Episode 57 - How To Reverse Engineer Your Health With Jennifer Ashley

At the age of 52, with 30+ years as a master personal trainer, your host Jennifer Ashley has helped countless people age successfully. You might be wondering what aging successfully looks like. It’s the ability to move freely, with vitality and energy. With a degree in human development, Jennifer knows that by early middle age, many of our body functions start to decline. She also knows that by utilizing fitness, nutrition, and mindset, we can slow it down or prevent some of it.

Jennifer and I dive deep into plant based nutrition and reverse engineering our health so we can be healthier for our kids. We unpack some common beliefs and talk about how we can make changes in everyday life to be able to live longer healthier lives.

You’ll Learn:

How to get smarter with nutrition
How to be healthier in the long run
How you can show up in all areas of life
How to evolve over time
How to show up when needed

Favorite Quote:

“Which is balance, right? So I don’t wanna have to find it after an hour of having two cups of coffee, and now I’m dead, tired an hour into my day. So I’m gonna hydrate myself properly. Start my first meal, you know, a few hours after I’m waking up. Everybody has their own philosophies. I’m fasting and. And every kind of eating plant out there on the planet.” – Jennifer Ashley

Connect With Jennifer

https://podcasts.apple.com/us/podcast/the-ageless-living-podcast/id1637491908