Mettle Mentality

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Consistency, Fortitude and Grit; helping you be better than you were yesterday. We each already have the ability within ourselves to overcome hardship, pain, addiction, insecurities and can grow because of our suffering. Most of us just don’t know this yet. Sometimes we need someone to guide us through our suffering and teach us how this is done. The mission of Mettle Mentality is to be a vehicle to deliver the those needed guides.

Preston Ewell
  • Episode 31: Michael Sugrue

    Michael Sugrue is a Retired US Air Force Captain, Retired Police Officer and activist in helping Veterans and First Responders seek treatment for mental health issues, including PTSD. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mettlementality/message

  • E30 Jason VanCamp

    Jason VanCamp is an Author, a retired Army Ranger and Green Beret, and President of MissionSixZero --- Send in a voice message: https://podcasters.spotify.com/pod/show/mettlementality/message

  • E29. Developing Leaders with Pat Welsh

    Pat Welsh is an author, speaker, trainer and Pat retired as police officer with the rank of major. 0:00 This podcast is brought to you in partnership with AM300 and The Phoenix Project. For more information on both please check out AM300.com/mettle 0:12 Mettle Mentality Intro 02:02 […]

  • E28. Talking Empathy and more with Tony Overbay

    Tony Overbay is a Licensed Marriage and Family Therapist Certified Mindful Habit Coach Host of The Virtual Coach Podcast Motivational Speaker Ultra Marathon Runner Author of The Path Back and Online Pornography Recovery Program 0:00 This podcast is brought to you in partnership with AM300 […]

  • E27. Shifting your energy with Bonnie Barber

    Bonnie is a mother, real estate negotiator, creative entrepreneur, & life energy coach. Bonnie can be reached at bonniebarberrealestate@hotmail.com 801-462-5455 0:00 This podcast is brought to you in partnership with AM300 and the phoenix project. For more information on both please […]

  • E26. Recreational Therapy with Steven Aragón

    Steven Aragón is a recreational therapist and a retired member of the Coast Guard. Show Notes 0.00 Thank you to our sponsor visit am300.com/mettle 0.12  Intro 2:13 Welcome & Introduction of our guest Steven Aragón. 3:31 Big Foot or Extraterrestrial Aliens Conversation. 5:38 Steven […]

  • E25. "Quiet The Noise" with Marco Lopez

    Marco Lopez is a mindset coach, he works with business's and individuals within the U.S. and internationally, to quiet the noise and achieve deeper mindset changes. For more information about what Marco does visit www.mindtunenow.com 0:00 Thank you to our sponsors […]

  • E24. Failure doesn't mean quit with Will Branum

    Will Branum is a retired 26 year Navy SEAL. He is the founder of Naked Warrior Recovery, supporting Veterans & first responders' recovery. 0:00 Sponsor Ad https://www.am300.com/mettle 0:12 Podcast Intro 2:07 Preston introducing Will Branum 4:45 Will Talking about his story 8:07 […]

  • E23. Getting Real About Domestic Violence with Leah Olszewski Part 2

    Leah Olszewski (AKA Superwoman) has truly been through Hell and back. As as a domestic violence survivor, she is here to show you her scars and put it all on the line because she has nothing left to lose. Leah will stop at nothing until we all realize that we are meant to to rise above […]

  • E22. Getting Real About Domestic Violence with Leah Olszewski Part 1

    Leah Olszewski is Co-Founder at FEMTAC, public speaker, Army Reserves Officer, and an advocate for domestic violence survivors. E22. Getting real about domestic violence with Leah Olszewski Part 1 0:00 Sponsor Ad www.AM300.com/Mettle 0:13 Intro 2:12 Preston Introduces Leah Olszewski 2:46 […]

  • E21. U-2 Spy Plane Pilot Colonel Retired Merryl Tengesdal

    A determined, fun and optimistic person, Col. Retired Merryl Tengesdal Served in the US Navy and Retired in the US Air Force. She is the 1st African American Woman to ever pilot the plane that soars at 70,000 ft, at that height, it takes some real mettle. 0:00-2:14 Intro 2:14 Introducing […]

  • E20. Become your peak performing self with Jason Beim

    Jason Beim is a life coach and owner and founder of Jump Above Boundaries. He describes himself as an Average Joe that just wants others to learn from his mistakes. This may be one of the biggest understatements of all time. Jason is an extraordinary individual that has an powerful […]

  • A vulnerable conversation with Preston Ewell

    After learning of a coworker taking his own life, I felt compelled to open myself up and share with you my story in a more vulnerable way than I ever have publicly. You will never understand how difficult this was for me to share. But, I will not stand by as I see more and more of my […]

  • E18. Kirstie Ennis: Staying Gritty to Harnessing the power of Suffering

    When was the last time you were able to interview not only a true American Hero but, also one of your own personal heroes? Kirstie Ennis is more than a personal hero, she’s a super hero. What most would consider to be a catastrophic event, Kirstie viewed as a catalyst to unlock her […]

  • E17. Lucas Foster: 2022 Winter Olympics hopeful. Your Failures Are Your Greatest Classroom.

    Lucas Foster is currently ranked 20th in the world in the snowboard half-pipe, a member of the US Ski and Snowboard team and 2022 Winter Olympics hopeful. He and Preston talk about how having a holistic approach to your health is beneficial to us mentally, physically and spiritually. They […]

  • E16. Dancing in the Storm (Part2) with David Salazar

    David Salazar is first a Husband, a Father and an Entrepreneur. For many years David has worked as a Personal Development Coach for adults with disabilities. Join us in this two part episode as we learn from David about loving yourself and dancing through the storms of life. --- Send […]

  • E15. Dancing in the storm (PART 1) with David Salazar

    David Salazar is first a Husband, a Father and an Entrepreneur. For many years David has worked as a Personal Development Coach for adults with disabilities. Join us in this two part episode as we learn from David about loving yourself and dancing through the storms of life. --- Send […]

  • E14 Dr. Jennifer Finlayson-Fife: Allowing Yourself To Fully Experience Being Human.

    Are you allowing yourself to fully live the human experience? Can you look in the mirror and honestly say that you belong to yourself? Are you listening to and believing the lies that shame has convinced you are part of your identity?  Learn how to be better better than you were […]

  • E13. Alan Lazaros: Finding The Power Of Your “Why”.

    On this episode Preston has a conversation with Alan Lazaros. Alan is the Co-Host of The Hyper Conscious Podcast, a Personal Development coach, a Peak Performance coach, a Business coach, a Life Style Design Coach, a Former Corporate Superstar, and a Motivational Speaker. Alan speaks of […]

  • E12. Richard Bell: True American Grit. The Importance Of Being Honest With Yourself And Helping Each Other.

    Richard Bell is a compassionate individual with some true American Grit. He is also a Vietnam-era Navy Pilot, former Division 1 basketball player for the University of Oklahoma, member of the AM300 Solutions Board, US Ski and Snowboard Military Advisory Board Member, and true […]

  • E11. Jesse R. Stewart Part 2 Conclusion: The Hotter the Fire, the Stronger the Iron: Living Life On the Mental, Emotional, Physical and Spiritual Planes of Existence.

    Part 2 conclusion with Jesse R. Stewart: Author of The Phoenix Project (Summer 2020), Founder of AM300 Solutions, motivational speaker and retired Army Ranger. In this 2 part episode Jesse talks about the importance of living life on the Mental, Emotional, Physical and Spiritual planes of […]